Is Spelt Sourdough Gluten Free. * spelt contains higher levels of protein, manganese, niacin, thiamine, copper & vitamin b2 than regular wheat. If you’re reading this article, you may be wondering if sourdough bread is gluten free and safe for someone with celiac disease or a gluten sensitivity to eat?
Is spelt sourdough bread healthy? If it’s wheat bread it has gluten. Spelt pasta can replace conventional.
There are loads of reasons why we advocate giving spelt a try, although it’s important to note that unfortunately, it is not gluten free, as many believe.
Thus, it is highly probable that after fermentation with modern wheat, there is still a goodly amount of gluten remaining (even if weakened). * spelt contains less gluten than regular wheat , so it’s easier to digest for some (though still not suitable for coeliacs). This is a question we are often asked by people who have long bought our white sourdough bread in sydney, but who are keen to try something new and are curious about our spelt sourdough loaves. Whether you opt for spelt flour as a nutritious addition to your diet or simply because of its pleasant flavor, you will surely enjoy having some variety.