Lower fat the intake of saturated fat and cholesterol of goat’s cheese is lower compared to cheese from cow’s milk. If you plan to use goat’s cheese in a salad, you can easily substitute it with feta cheese. With lactose intolerance, you can still eat cheese, but choose carefully.
Lower fat the intake of saturated fat and cholesterol of goat’s cheese is lower compared to cheese from cow’s milk.
Note on lactose content of feta cheese. Is goats cheese lactose free? Does goat cheese have lactose? As a general rule, keep this in mind:
