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Is Farro Rice Gluten Free. Because farro is a type of wheat, it contains gluten just like any wheat product. Farro refers to several different types of wheat, including spelt and more ancient forms of the grain such as einkorn and emmer.
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Farro is usually only sold under the name “farro” and not wheat or other specific types. This is greater than either quinoa or brown rice. Farro contains gluten, meaning it is not suitable for people with gluten intolerance or celiac disease.
Farro can easily work as a substitute for rice and pasta, in addition to other whole grains like quinoa, buckwheat, and more.
It can even be mixed with fruit as a substitute for granola or muesli. Because it’s a type of wheat, it contains the protein gluten, which is found in all types of wheat, barley and rye grains. It can be a versatile side dish as well as an ingredient in soups or salads. You could use wild rice, although its particular texture is quite different and may or may not compliment the soup.