Are Beluga Lentils Gluten Free. In a medium saucepan, place the lentils, bay leaf, a pinch of salt, and 3 1/2 cups water. High in fibre, protein and low in fat, whole red lentils are wonderful when used in a salad, curry or a dahl.
Roasted sweet potatoes with beluga lentils and feta cheese: This weeknight dinner takes the basic healthy dish to a whole other level. In a medium saucepan, place the lentils, bay leaf, a pinch of salt, and 3 1/2 cups water.
These veggie beluga lentils are made with carrots and celery and mixed with cilantro and parsley.
Cook uncovered, stirring every 5 minutes or so, for about 20 minutes or until the. 1 pound (pack of 1) 4.8 out of 5 stars. A high fiber diet has been shown to reduce cholesterol and blood pressure, improve digestion, help to lower blood sugar levels, and contribute to healthy weight. It’s best to be slightly undercooked.